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Legumes
170.00
MRP 220.00
Marcello
India
GST: 13232Highlights
- Vitamins & Minerals: They provide B vitamins (especially folate), iron, copper, magnesium, manganese, zinc, and phosphorus, while being naturally low in fat and sodium.
- Low Glycemic Index (GI): Their high fiber and protein content help moderate blood sugar levels, making them beneficial for managing diabetes.
- Cardiovascular Health: They may help lower total and LDL cholesterol levels and blood pressure, reducing heart disease risk.
- Weight Management: The fiber and protein content increases satiety, which can help in managing body weight and obesity.
- Crop Rotation: This makes legumes key for crop rotation practices, improving overall soil fertility and health
